Did you know that you can replace every organ in your body – except your brain! Your brain is responsible for everything that goes on in...

Finally, there is a glimmer of light at the end of the Covid tunnel. Whilst we must never forget the sacrifices that have been made, the...

Everyone has feelings of anxiety, worry and fear sometimes, this is just a part of being a human and alive.

What is Self-Esteem? Self-esteem: noun 1. confidence in one's own worth or abilities; self-respect. How much do you appreciate yourself?...

What was the first thing you thought about when you found out you were pregnant? Or when someone you knew, your partner, a friend, family...

Are you an emotional eater? I’m going to share with you some questions that will help you start to understand why you associate food with...

We love any articles from the Health & Wellness world which give short, sharp insights, ideas or solutions to help anyone be happier and...

We often get asked about how it can be possible that hypnotherapy can lead to weight loss. The unfortunate truth is that, despite having...

While hypnotherapy, CBT and NLP are the tools we at Mind Solutions employ to help people quit smoking in Dubai, we recently found this...

While we've helped dozens of patients in Dubai to quit smoking, we were stunned to realise the extent of the problem in the United States...