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Having been described as the “treatment of choice” for dealing with anxiety and stress-related disorders by the British Medical Association, this article by Cosmopolitan explores what exactly is Hypnosis, Hypnotherapy, Cognitive Behavioural Therapy (CBT) and other therapeutic techniques:

“According to the charity Mind, 40 per cent of all GP appointments are now about mental health. But how do you know what the right treatment for you looks like, especially when you’re in the midst of a dark cloud? There’s an abundance of choice out there, from hypnotherapy to group meetings, so we’ve decoded all that’s on offer before you make the leap or part with any hard-earned cash. Remember, no matter what route you take, therapists don’t have a magic wand and it’s important to approach the process with a willingness to work if you want to see the best results. Timing and motivation are also crucial. Go because you want to, not because someone else has told you that you should. Not sure where to start? Here’s what’s available…

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