As alternative treatments go — and in a time when we seek wellness at any cost, they’re not going anywhere — hypnosis has an image problem.


The perception is that it’s mind control, using stopwatches to put patients (and their bad, bad behaviors) to sleep. The reality is far more complex, and it’s backed by new research that promises benefits you may not have imagined.


Do people still turn to hypnosis to quit smoking and lose weight? Absolutely.


But hypnotherapy, aka the clinical use of hypnosis for therapeutic benefits, is also being tapped to treat emotional health (anxiety, depression) and physical health (irritable bowel syndrome, chronic sleep issues).


And more and more people are actively seeking it out.


Silicon Valley entrepreneurs have used hypnotherapy to improve their public speaking, while royals (like Kate Middleton and Meghan Markle) have reportedly tried hypnosis techniques to manage physical challenges they faced during their pregnancies (food aversion and pain, respectively).


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