“HONESTLY, I wondered whether I was actually in labour, because surely it was meant to be more painful than this.”


That’s Shona, describing the recent birth of her daughter. Her secret? Hypnosis. During pregnancy, she learned how to hypnotise herself into a state of mind that allowed her to minimise the pain of labour and, in her own words, “quite enjoy the whole thing”.


The word hypnosis may call to mind a swinging watch or an entertainer getting people to believe they are naked on stage for an audience’s amusement. Its history is one of sorcery and magic, tales of the occult and exploitative charlatans. Practitioners are rarely doctors or counsellors, clinical trials struggle to get funded and there is still no regulatory authority that monitors the practice.


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