Stress, Anxiety, Panic Attacks and Depression

Let us help you rediscover the joy in your life by showing you
how to take back control.

Stress, Anxiety, Panic Attacks and Depression

We all experience some degree of stress and anxiety in our lives from time to time and in certain situations, it can be very helpful. It might help you with a football match or a gym session you want to smash, or a job interview or give a presentation that you are worried about.  However, if it builds up and is not dealt with, it can leave you feeling out of control, hopeless and overwhelmed, leading to vulnerability to panic attacks, depression and stress related health issues such as stomach ulcers, hypertension, IBS, migraines.

The World Health Organization reports that stress and anxiety disorders are the most common mental disorders worldwide with 1 in 13 adults, globally, suffering from anxiety. However, only about 35 percent of adults that suffer from stress and anxiety related disorders will actually seek treatment, despite the fact that anxiety is a leading precursor to depression.

At Mind Solutions, we understand the importance of treating stress related symptoms with care and consideration, knowing how detrimental it can be to a person’s emotional and mental well-being.  By using a combination of hypnotherapy, NLP and other talk-based therapies, we  help our clients to address their issues by examining the triggers – past and present.


Whether you can already identify a previous trauma or childhood experience, that you think triggered the anxiety or whether that cause is hidden from you, by reprogramming the subconscious mind and changing the outdated responses with new positive reactions, you will start to be able to handle previously difficult situations with positivity and ease.

Our approach is all about empowering you to take control of your thoughts, feelings and reactions so you can deal with any situation which comes your way.  We are here to be with you through out your journey back into the lightness.